Although it seems too good to be true, dark chocolate can actually be good for you! Despite the fact that sweets are not the healthiest food in the world, dark chocolate, when consumed in moderation, has some powerful benefits, not only for the mood, but also for the body. However, only dark chocolate is beneficial for health, not white, semi-sweet, milk or any other type of chocolate. Most people think that everything chocolate-related is unhealthy and they always feel guilty after eating chocolate, even though it makes them feel happier. After eating dark chocolate you will feel the feeling of falling in love. In fact, it stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. Happiness may be a bite away, you just need some delicious dark chocolate.
Dark chocolate is good for the body. The darker the chocolate is, the less sugar will contain. Eating a small amount of dark chocolate two or three times each week can help lower your blood pressure and it increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps combat beauty’s public enemy number one: Stress. Less stress hormones mean less collagen breakdown in the skin, so fewer wrinkles. Chocolate can surely provide some powerful health benefits. Of course this does not mean that people should consume lots of chocolate every day. Therefore eat a square or two after dinner and enjoy the awesome taste without feeling guilty.
Essay on Chocolate is Good for You!
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Chocolate is Good for You!
Did you know that getting a daily dose of dark chocolate may be beneficial to your health? Not only is chocolate the perfect gift for your sweetie on Valentine’s Day, it also may benefit your heart. The ingredients in chocolate are not only delicious, but dark chocolate and cocoa powders also contain disease-fighting antioxidants. The key to gaining the most benefits from dark chocolate is to enjoy it in moderation.
According to cnn.com (2000), in addition to antioxidants, one of the fats found in chocolate, called stearic acid, may increase healthy cholesterol (HDL), and make bad cholesterol levels (LDL) less susceptible for oxidation, which leads to clogged arteries. This is the opposite effect one…show more content…
In a study conducted by Dr. Dirk Taubert at the University of Cologne in Germany, six men and seven women between the ages of 55 to 64, all of whom had mild to high blood pressure levels, were monitored. The subjects were to eat a 100-gram candy bar a week; half of the patients were given white chocolate and half dark chocolate. They were to balance the 480 calories in the bar by not eating foods similar in calories and nutrients. Those who ate the dark chocolate had a drop in blood pressure, while those who ate white chocolate did not (WebMD, 2003).
The sweet taste of chocolate also triggers the release of endorphins. These create an elated feeling, and decreased sensitivity to pain. Women also tend to crave chocolate.
There are medical explanations for this phenomenon, although some argue as to which is the most correct. It is believed that women crave chocolate because it contains theobromine and caffeine, which provides improved mental clarity, and phenylethylamine, which stimulates the nervous system, increases blood pressure and heart rate, and produces similar feelings to that of being “in love” (WebMD, 2001). Some also say that the craving is caused by the body’s need for nutrients, such as magnesium.
However, if this was the case, why don’t we crave other magnesium-rich foods such as soybeans or peanuts? (WebMD, 2001)
The next time you get that chocolate craving, grab a small piece of dark chocolate. This will